How much can meal prepping save per year?

Switching from 5 takeaway meals/week ($15 average) to meal prep ($4/meal) saves roughly $2,860 per year, or over $28,000 in a decade when invested.

Should I include my time value in the calculation?

Yes. If your time is worth $20/hour and meal prep takes 2 extra hours per week, that adds $2,080 to the annual cost — which can flip the comparison for high earners.

Meal Prep vs Takeaway Cost Calculator

Compare the annual cost of meal prepping at home versus ordering takeaway. Factor in ingredients, time cost, delivery fees, and tips to find your true savings.

Meal Prep vs Takeaway

Compare the annual cost of meal prepping at home versus ordering takeaway. Factor in ingredients, time cost, delivery fees, and tips to find your true savings.

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Enter values above and press Calculate to see the result.

How to Use

Enter the values for the scenario you are assessing. Compare the annual cost of meal prepping at home versus ordering takeaway. Factor in ingredients, time cost, delivery fees, and tips to find your true savings. Use the meal prep vs takeaway result to inform your calculation.

Meal Prep vs Takeaway Cost Calculator

Meal Prep vs Takeaway

How to Use

Frequently Asked Questions

How much can meal prepping save per year?

Should I include my time value in the calculation?