Active Minutes WHO Weekly Recommendation

Calculate whether your weekly physical activity meets WHO guidelines (150–300 min moderate or 75–150 min vigorous) and estimate health risk reduction from meeting targets.

Weight
Height
Clinical Guidance

BMI is a screening measure of body size, not a direct measure of body fat. The standard WHO categories are underweight (<18.5), normal (18.5–24.9), overweight (25–29.9), and obese (≥30).

BMI can overestimate body fat in athletes with high muscle mass and underestimate it in older adults with low muscle mass. Interpret it alongside waist circumference and clinical context rather than as a standalone diagnosis.

⚕ Clinical Disclaimer: These calculators are for educational and reference purposes only. Always verify results with qualified clinical judgment and current clinical guidelines. Do not use as a sole basis for medical decisions.
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How It Works

Calculate whether your weekly physical activity meets WHO guidelines (150–300 min moderate or 75–150 min vigorous) and estimate health risk reduction from meeting targets

Each component has a specific meaning:

  • Meeting targets — The meeting targets recorded for the scenario being assessed.

Note: Interpret the who activity minutes result against the thresholds and context described above.

How to Use

Enter the meeting targets for the scenario you are assessing. Calculate whether your weekly physical activity meets WHO guidelines (150–300 min moderate or 75–150 min vigorous) and estimate health risk reduction from meeting targets. Use the who activity minutes result to inform your calculation.

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Frequently Asked Questions