What VO2 max is excellent for a 45-year-old woman?

Excellent for women 45–49 is VO2 max ≥42 ml/kg/min per ACSM guidelines; good is 37–41; average is 31–36; poor is 24–30.

What VO2 max is superior for men under 30?

Superior classification for men 20–29 is VO2 max ≥56 ml/kg/min; excellent is 52–55; good is 47–51.

Classify cardiorespiratory fitness level (very poor, poor, fair, good, excellent, superior) from VO2 max using ACSM age and sex normative tables.

Use the full interactive calculator below, or

VO2 Max Estimate

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Cooper Test VO2 Max

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Bruce Protocol VO2 Max

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