DASH Diet Sodium Limit Calculator

Calculate DASH diet sodium targets, food group servings, and caloric needs for blood pressure management at standard (2,300 mg) and reduced (1,500 mg) sodium levels.

Weight
Height
Clinical Guidance

BMI is a screening measure of body size, not a direct measure of body fat. The standard WHO categories are underweight (<18.5), normal (18.5–24.9), overweight (25–29.9), and obese (≥30).

BMI can overestimate body fat in athletes with high muscle mass and underestimate it in older adults with low muscle mass. Interpret it alongside waist circumference and clinical context rather than as a standalone diagnosis.

⚕ Clinical Disclaimer: These calculators are for educational and reference purposes only. Always verify results with qualified clinical judgment and current clinical guidelines. Do not use as a sole basis for medical decisions.
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How to Use

Enter the values for the scenario you are assessing. Calculate DASH diet sodium targets, food group servings, and caloric needs for blood pressure management at standard (2,300 mg) and reduced (1,500 mg) sodium levels. Use the dash diet sodium result to inform your calculation.

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Frequently Asked Questions