What is a good flexibility score for age 40?

Average sit-and-reach for men 40–49 is 12–14 inches; above average is 15–18 inches. Women 40–49 average 14–16 inches; above average 17–20 inches.

How does flexibility affect injury risk?

Both poor flexibility and hypermobility increase injury risk; optimal is moderate flexibility with good stability. Static stretching before exercise may transiently reduce power output.

Flexibility Age Norms Percentile

Compare your sit-and-reach flexibility score against age and sex norms to determine percentile ranking for overall musculoskeletal health assessment.

Use the full interactive calculator below, or

Related Calculators

Sit-and-Reach Percentile

Health & Wellness

FMS Score

Health & Wellness

Grip Strength Percentile

Health & Wellness

Flexibility Age Norms Percentile

Related Calculators

Frequently Asked Questions

What is a good flexibility score for age 40?

How does flexibility affect injury risk?