How much calcium do post-menopausal women need?

Post-menopausal women need 1,200 mg/day calcium (vs 1,000 mg/day premenopausal); estrogen decline reduces calcium absorption efficiency by 10–15% requiring higher intake.

Is calcium supplement safe for heart health?

Food-sourced calcium shows no cardiovascular risk; high-dose supplements (>1,000 mg/day supplemental) have shown mixed results in meta-analyses. Prefer dietary sources and limit supplements to the gap.

Menopause Calcium and Vitamin D Need

Calculate calcium and vitamin D requirements during perimenopause and post-menopause to prevent accelerated bone loss and fracture risk.

Use the full interactive calculator below, or

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Menopause Calcium and Vitamin D Need

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Frequently Asked Questions

How much calcium do post-menopausal women need?

Is calcium supplement safe for heart health?