Push-Up Test Fitness Category

Classify muscular endurance fitness level from push-up test count against age and sex normative data from ACSM fitness testing standards.

Weight
Height
Clinical Guidance

BMI is a screening measure of body size, not a direct measure of body fat. The standard WHO categories are underweight (<18.5), normal (18.5–24.9), overweight (25–29.9), and obese (≥30).

BMI can overestimate body fat in athletes with high muscle mass and underestimate it in older adults with low muscle mass. Interpret it alongside waist circumference and clinical context rather than as a standalone diagnosis.

⚕ Clinical Disclaimer: These calculators are for educational and reference purposes only. Always verify results with qualified clinical judgment and current clinical guidelines. Do not use as a sole basis for medical decisions.
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How It Works

Classify muscular endurance fitness level from push-up test count against age and sex normative data from ACSM fitness testing standards

Each component has a specific meaning:

  • Push-up test count against age — The push-up test count against age recorded for the scenario being assessed.
  • Sex normative data from ACSM fitness testing standards — The sex normative data from acsm fitness testing standards recorded for the scenario being assessed.

Note: Interpret the push-up fitness test result against the thresholds and context described above.

How to Use

Enter the push-up test count against age, sex normative data from ACSM fitness testing standards for the scenario you are assessing. Classify muscular endurance fitness level from push-up test count against age and sex normative data from ACSM fitness testing standards. Use the push-up fitness test result to inform your calculation.

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Frequently Asked Questions