Classify agility level from T-test completion time. Excellent: <9.5s (men) / <10.5s (women); Good: 9.5-10.5s / 10.5-11.5s; Average: 10.5-11.5s / 11.5-12.5s; Below average: >11.5s / >12.5s.
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Reactive vs Planned Agility
Specialist Sports & Biomechanics
Sprint Step Contact Ratio
CODS Deficit Index