Optimize running cadence (steps per minute) to reduce injury risk and improve efficiency. Target: 170-180 spm for recreational runners. Increasing cadence 5-10% reduces peak vGRF by 20-30%.
Enter the values for the scenario you are assessing. Optimize running cadence (steps per minute) to reduce injury risk and improve efficiency. Target: 170-180 spm for recreational runners. Increasing cadence 5-10% reduces peak vGRF by 20-30%. Use the running cadence result to inform your calculation.