Caffeine Performance Dose Calculator

Calculate the optimal caffeine dose for athletic performance (3-6 mg/kg, 30-60 minutes pre-exercise) and the threshold for side effects based on individual body weight.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
Advertisement

How It Works

Calculate the optimal caffeine dose for athletic performance (3-6 mg/kg, 30-60 minutes pre-exercise) and the threshold for side effects based on individual body weight

Each component has a specific meaning:

  • Individual body weight — The individual body weight recorded for the scenario being assessed.

Note: Interpret the caffeine dose result against the thresholds and context described above.

How to Use

Enter the individual body weight for the scenario you are assessing. Calculate the optimal caffeine dose for athletic performance (3-6 mg/kg, 30-60 minutes pre-exercise) and the threshold for side effects based on individual body weight. Use the caffeine dose result to inform your calculation.

Related Calculators

Creatine Loading

Sports & Fitness

Beta-Alanine Dose

Sports & Fitness

TDEE Mifflin-St Jeor

Sports & Fitness

Frequently Asked Questions