How is explosive power calculated from a jump?

The Lewis formula estimates peak power: P = √(4.9 × body mass × jump height). More accurate methods use force plates to measure the actual power-time curve during the jump.

What units is power expressed in?

Power is expressed in watts (W) or watts per kilogram (W/kg) for relative comparisons. Relative power is more useful for comparing athletes of different sizes.

What performance levels indicate elite explosive power?

Elite male sprinters can produce over 50 W/kg of relative peak power during sprinting. NBA players average around 40-45 W/kg on countermovement jumps.

Explosive Power Output Calculator

Calculate explosive power output from jump or sprint data using the Lewis formula or flight time method to assess lower body power production.

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Frequently Asked Questions

How is explosive power calculated from a jump?

What units is power expressed in?

What performance levels indicate elite explosive power?