Explosive Power Output Calculator

Calculate explosive power output from jump or sprint data using the Lewis formula or flight time method to assess lower body power production

Each component has a specific meaning:

• Jump or sprint data — The jump or sprint data recorded for the scenario being assessed.

Note: Interpret the explosive power result against the thresholds and context described above.

Enter the jump or sprint data for the scenario you are assessing. Calculate explosive power output from jump or sprint data using the Lewis formula or flight time method to assess lower body power production. Use the explosive power result to inform your calculation.