Fluid Intake During Exercise Calculator

Calculate target fluid intake per hour during exercise based on sweat rate, environment, exercise intensity, and body weight to prevent dehydration and overdrinking

Each component has a specific meaning:

• Sweat rate — The sweat rate recorded for the scenario being assessed.
• Environment — The environment recorded for the scenario being assessed.
• Exercise intensity — The exercise intensity recorded for the scenario being assessed.
• Body weight — The body weight recorded for the scenario being assessed.

Note: Interpret the exercise fluid intake result against the thresholds and context described above.

Enter the sweat rate, environment, exercise intensity, body weight for the scenario you are assessing. Calculate target fluid intake per hour during exercise based on sweat rate, environment, exercise intensity, and body weight to prevent dehydration and overdrinking. Use the exercise fluid intake result to inform your calculation.