Hydration Needs During Running Calculator

Calculate fluid intake needs per hour during running based on sweat rate, temperature, and exercise intensity

Each component has a specific meaning:

• Sweat rate — The sweat rate recorded for the scenario being assessed.
• Temperature — The temperature recorded for the scenario being assessed.
• Exercise intensity — The exercise intensity recorded for the scenario being assessed.

Note: Interpret the hydration run result against the thresholds and context described above.

Enter the sweat rate, temperature, exercise intensity for the scenario you are assessing. Calculate fluid intake needs per hour during running based on sweat rate, temperature, and exercise intensity. Use the hydration run result to inform your calculation.