Ideal Body Weight Broca Method

Calculate ideal body weight using the Broca method. Males: height_cm - 100. Females: height_cm - 105.

Ideal Weight Broca

Interactive calculator — open the full suite to compute.

Open Full ApexCalc.net Suite
Advertisement

How to use this calculator

  1. 1

    Enter athletic or biometric measurements

    Enter your body measurements, performance metrics, or biometric data into the Ideal Body Weight Broca Method.

  2. 2

    Select your sport or goal

    Select your sport, activity type, fitness goal, or training phase.

  3. 3

    Calculate your metric

    Press Calculate to compute your performance metric, training zone, or nutrition target.

  4. 4

    Apply to your training plan

    Use the result to guide your training, nutrition, recovery, or performance optimisation plan.

Formula

Result = f(biometrics, activity, goal)

biometrics
Body measurements or performance metrics entered into the Ideal Weight Broca.
activity
Sport, exercise type, or activity profile the calculation is based on.
goal
Training goal, fitness target, or nutrition objective.
Result
Computed performance metric, training zone, or nutrition target.

Apply results to your training plan and adjust for individual response and recovery.

Glossary and Definitions

VO₂ max
The maximum rate of oxygen consumption during incremental exercise, a key aerobic fitness marker.
Training zone
A heart-rate or intensity range targeting a specific physiological adaptation.
Recovery
The period and practices that allow the body to repair and adapt after training.
Biometrics
Body measurements such as weight, height, and heart rate used in fitness calculations.
Ideal body weight
A key concept referenced by the Ideal Weight Broca: Calculate ideal body weight using the Broca method. Males: height_cm - 100. Females: height_cm - 105.
Broca method
A key concept referenced by the Ideal Weight Broca: Calculate ideal body weight using the Broca method. Males: height_cm - 100. Females: height_cm - 105.
Healthy weight
A key concept referenced by the Ideal Weight Broca: Calculate ideal body weight using the Broca method. Males: height_cm - 100. Females: height_cm - 105.
Target weight
A key concept referenced by the Ideal Weight Broca: Calculate ideal body weight using the Broca method. Males: height_cm - 100. Females: height_cm - 105.
Weight goal
A key concept referenced by the Ideal Weight Broca: Calculate ideal body weight using the Broca method. Males: height_cm - 100. Females: height_cm - 105.
Body weight formula
A key concept referenced by the Ideal Weight Broca: Calculate ideal body weight using the Broca method. Males: height_cm - 100. Females: height_cm - 105.

Related Calculators

Ideal Weight Hamwi

Sports & Fitness

BMI Sports

Sports & Fitness

Lean Body Mass

Sports & Fitness

Frequently Asked Questions