Intensity Distribution Calculator

Calculate training intensity distribution across zones (low, moderate, high) for a given training block to align with polarized, pyramidal, or threshold training models

Each component has a specific meaning:

• Zones (low — The zones (low recorded for the scenario being assessed.
• Moderate — The moderate recorded for the scenario being assessed.
• High) — The high) recorded for the scenario being assessed.

Note: Interpret the intensity distribution result against the thresholds and context described above.

Enter the zones (low, moderate, high) for the scenario you are assessing. Calculate training intensity distribution across zones (low, moderate, high) for a given training block to align with polarized, pyramidal, or threshold training models. Use the intensity distribution result to inform your calculation.