Intra-Workout Carbohydrate Intake Calculator

Calculate optimal intra-workout carbohydrate intake rate (g/hour) based on exercise duration, intensity, and individual glycogen oxidation capacity

Each component has a specific meaning:

• Exercise duration — The exercise duration recorded for the scenario being assessed.
• Intensity — The intensity recorded for the scenario being assessed.
• Individual glycogen oxidation capacity — The individual glycogen oxidation capacity recorded for the scenario being assessed.

Note: Interpret the intra-workout carbs result against the thresholds and context described above.

Enter the exercise duration, intensity, individual glycogen oxidation capacity for the scenario you are assessing. Calculate optimal intra-workout carbohydrate intake rate (g/hour) based on exercise duration, intensity, and individual glycogen oxidation capacity. Use the intra-workout carbs result to inform your calculation.