How do you calculate jump height from flight time?

Jump height = g × (flight_time/2)² / 2, where g = 9.81 m/s². A flight time of 0.6 s gives height = 9.81 × (0.3)² / 2 = 0.44 m. This formula assumes the athlete leaves and lands in the same body position.

What is a good vertical jump height?

Average male: 45–55 cm. Average female: 35–45 cm. NCAA Division I basketball players average ~70 cm. NFL combine elite: 90–100 cm. Top volleyball players typically jump 80–90 cm in competition, aided by approach run.

Jump Height from Flight Time Calculator

Calculate vertical jump height from measured flight time using the ballistic flight equation. Use contact mat, force plate, or video analysis data.

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Frequently Asked Questions

How do you calculate jump height from flight time?

What is a good vertical jump height?