Linear Progression Calculator

Calculate projected strength gains and weekly progression schedule using linear periodization, adding a fixed increment per session or week across a training mesocycle

Each component has a specific meaning:

• Linear periodization — The linear periodization recorded for the scenario being assessed.
• Adding a fixed increment per session or week across a training mesocycle — The adding a fixed increment per session or week across a training mesocycle recorded for the scenario being assessed.

Note: Interpret the linear progression result against the thresholds and context described above.

Enter the linear periodization, adding a fixed increment per session or week across a training mesocycle for the scenario you are assessing. Calculate projected strength gains and weekly progression schedule using linear periodization, adding a fixed increment per session or week across a training mesocycle. Use the linear progression result to inform your calculation.