Plan mesocycles for strength training. A 3+1 mesocycle is 3 weeks of increasing load followed by 1 deload week. 4+1 for intermediate/advanced athletes.
Enter the values for the scenario you are assessing. Plan mesocycles for strength training. A 3+1 mesocycle is 3 weeks of increasing load followed by 1 deload week. 4+1 for intermediate/advanced athletes. Use the mesocycle planning result to inform your calculation.