How do omega-3s benefit athletes?

EPA and DHA reduce exercise-induced inflammation and muscle soreness, enhance muscle protein synthesis (especially in older athletes), support brain health, and may improve cardiovascular efficiency during exercise.

What dose is recommended for athletes?

Research supports 2-4 g/day of combined EPA+DHA for anti-inflammatory benefits. The anabolic benefit for muscle protein synthesis is seen at 4 g/day EPA+DHA in several studies (Smith et al.).

Is fish oil or krill oil better?

Both provide EPA and DHA. Krill oil has phospholipid-bound omega-3s with potentially higher bioavailability, but fish oil costs less per gram of EPA+DHA. Algae-based DHA is the best option for plant-based athletes.

Omega-3 Anti-Inflammatory Dose Calculator

Calculate combined EPA + DHA omega-3 supplementation dose for athletic anti-inflammatory benefits, muscle protein synthesis enhancement, and cognitive recovery support.

Use the full interactive calculator below, or

Related Calculators

Vitamin D Dose

Sports & Fitness

Iron Requirement

Sports & Fitness

Protein for Muscle

Sports & Fitness

Omega-3 Anti-Inflammatory Dose Calculator

Related Calculators

Frequently Asked Questions

How do omega-3s benefit athletes?

What dose is recommended for athletes?

Is fish oil or krill oil better?