How many calories does an hour of rock climbing burn?

A 70 kg climber burns approximately 500–600 kcal per hour of moderate sport climbing (5.10–5.11 grades). Intense bouldering on steep overhangs can reach 700–800 kcal/hr due to sustained isometric arm and forearm contraction.

Is indoor climbing as effective as outdoor climbing for fitness?

Calorie-for-calorie, indoor bouldering on a 45-degree board is highly comparable to moderate outdoor sport climbing. Outdoor climbing adds approach hiking and temperature regulation, which increases total energy expenditure by 15–25%.

Rock Climbing Calorie Burn Calculator

Estimate calories burned during indoor and outdoor rock climbing sessions based on body weight, climbing grade, wall angle, and session duration.

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Rock Climbing Calorie Burn Calculator

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Frequently Asked Questions

How many calories does an hour of rock climbing burn?

Is indoor climbing as effective as outdoor climbing for fitness?