Rock Climbing Calorie Burn Calculator

Estimate calories burned during indoor and outdoor rock climbing sessions based on body weight, climbing grade, wall angle, and session duration

Each component has a specific meaning:

• Body weight — The body weight recorded for the scenario being assessed.
• Climbing grade — The climbing grade recorded for the scenario being assessed.
• Wall angle — The wall angle recorded for the scenario being assessed.
• Session duration — The session duration recorded for the scenario being assessed.

Note: Interpret the rock climbing calories result against the thresholds and context described above.

Enter the body weight, climbing grade, wall angle, session duration for the scenario you are assessing. Estimate calories burned during indoor and outdoor rock climbing sessions based on body weight, climbing grade, wall angle, and session duration. Use the rock climbing calories result to inform your calculation.