Runner's Knee Hip Drop Trendelenburg Angle Calculator

Quantify hip drop (contralateral pelvic drop) during single-leg stance to assess ITBS and patellofemoral risk. Hip drop greater than 5 degrees indicates hip abductor weakness and elevated ITBS risk.

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Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How to Use

Enter the values for the scenario you are assessing. Quantify hip drop (contralateral pelvic drop) during single-leg stance to assess ITBS and patellofemoral risk. Hip drop greater than 5 degrees indicates hip abductor weakness and elevated ITBS risk. Use the runner's knee hip drop result to inform your calculation.

Frequently Asked Questions