Running Cadence Optimizer

Calculate your optimal running cadence based on height, leg length, and current pace. Find the step rate that minimises injury risk and improves efficiency

Each component has a specific meaning:

• Height — The height recorded for the scenario being assessed.
• Leg length — The leg length recorded for the scenario being assessed.
• Current pace — The current pace recorded for the scenario being assessed.

Note: Interpret the running cadence optimizer result against the thresholds and context described above.

Enter the height, leg length, current pace for the scenario you are assessing. Calculate your optimal running cadence based on height, leg length, and current pace. Find the step rate that minimises injury risk and improves efficiency. Use the running cadence optimizer result to inform your calculation.