Running Power to Pace Converter

Convert running power (watts) to expected pace per kilometre based on runner body mass, terrain gradient, and running economy. Useful for power-based training plan creation

Each component has a specific meaning:

• Runner body mass — The runner body mass recorded for the scenario being assessed.
• Terrain gradient — The terrain gradient recorded for the scenario being assessed.
• Running economy — The running economy recorded for the scenario being assessed.

Note: Interpret the running power to pace result against the thresholds and context described above.

Enter the runner body mass, terrain gradient, running economy for the scenario you are assessing. Convert running power (watts) to expected pace per kilometre based on runner body mass, terrain gradient, and running economy. Useful for power-based training plan creation. Use the running power to pace result to inform your calculation.