Why is the optimal shot put angle not 45 degrees?

Because the shot is released approximately 2 meters above the landing level, the optimal angle is 38-42 degrees. The higher the release, the lower the optimal angle. Also, release velocity is higher at lower angles for most athletes.

What release speed do elite shot putters achieve?

Elite male shot putters release at 13-14 m/s. Women: 11-12.5 m/s. The 23m+ world record throws require ~14 m/s with optimal angle and 2.1m release height.

Shot Put Optimal Projection Angle Calculator

Calculate optimal shot put release angle accounting for non-ground-level release. Due to release height ~2m above landing, optimal angle is 40-42 degrees rather than 45 degrees.

Use the full interactive calculator below, or

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Frequently Asked Questions

Why is the optimal shot put angle not 45 degrees?

What release speed do elite shot putters achieve?