Shoulder Impingement Y-Balance Upper Quarter Arm Reach Test

Score Upper Quarter Y-Balance Test (YBT-UQ) for shoulder impingement risk. Composite reach score less than 80% of arm length, medial direction less than 80 cm, or greater than 4% asymmetry indicates injury risk.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How to Use

Enter the values for the scenario you are assessing. Score Upper Quarter Y-Balance Test (YBT-UQ) for shoulder impingement risk. Composite reach score less than 80% of arm length, medial direction less than 80 cm, or greater than 4% asymmetry indicates injury risk. Use the shoulder y-balance result to inform your calculation.

Frequently Asked Questions