Calculate SWOLF score (strokes per length + seconds per length) as a measure of swimming efficiency, and track improvements in stroke economy across training sessions.
Calculate SWOLF score (strokes per length + seconds per length) as a measure of swimming efficiency, and track improvements in stroke economy across training sessions
Each component has a specific meaning:
Note: Interpret the swolf score result against the thresholds and context described above.
Enter the training sessions for the scenario you are assessing. Calculate SWOLF score (strokes per length + seconds per length) as a measure of swimming efficiency, and track improvements in stroke economy across training sessions. Use the swolf score result to inform your calculation.