TDEE Harris-Benedict Calculator

Calculate Total Daily Energy Expenditure using the revised Harris-Benedict equation (Roza & Shizgal 1984) with your BMR and activity multiplier.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
Advertisement

How It Works

Calculate Total Daily Energy Expenditure using the revised Harris-Benedict equation (Roza & Shizgal 1984) with your BMR and activity multiplier

Each component has a specific meaning:

  • Revised Harris-Benedict equation — The revised harris-benedict equation recorded for the scenario being assessed.

Note: Interpret the tdee harris-benedict result against the thresholds and context described above.

How to Use

Enter the revised Harris-Benedict equation for the scenario you are assessing. Calculate Total Daily Energy Expenditure using the revised Harris-Benedict equation (Roza & Shizgal 1984) with your BMR and activity multiplier. Use the tdee harris-benedict result to inform your calculation.

Related Calculators

TDEE Mifflin-St Jeor

Sports & Fitness

TDEE Katch-McArdle

Sports & Fitness

Protein for Muscle

Sports & Fitness

Frequently Asked Questions