VO2 Max Cooper Test Estimator

Estimate VO2 max from the 12-minute Cooper run test. Formula: VO2max = (d_12min - 504.9) / 44.73 where d is distance in meters.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
Advertisement

How It Works

Estimate VO2 max from the 12-minute Cooper run test. Formula: VO2max = (d_12min - 504.9) / 44.73 where d is distance in meters

Each component has a specific meaning:

  • 12-minute Cooper run test — The 12-minute cooper run test recorded for the scenario being assessed.

Note: Interpret the vo2 max cooper result against the thresholds and context described above.

How to Use

Enter the 12-minute Cooper run test for the scenario you are assessing. Estimate VO2 max from the 12-minute Cooper run test. Formula: VO2max = (d_12min - 504.9) / 44.73 where d is distance in meters. Use the vo2 max cooper result to inform your calculation.

Related Calculators

VO2 Max Rockport

Sports & Fitness

HRmax Tanaka

Sports & Fitness

Training Zones %HRmax

Sports & Fitness

Frequently Asked Questions