What are the WHO waist circumference thresholds?

For males: above 94cm = increased risk, above 102cm = substantially increased risk. For females: above 80cm = increased risk, above 88cm = substantially increased risk. Asian populations use lower thresholds.

How do I measure waist circumference correctly?

Measure at the midpoint between the lowest rib and the top of the hip bone, approximately at the navel level. Measure after a normal exhale with the tape horizontal and snug but not compressing skin.

Does waist circumference predict disease better than BMI?

Waist circumference is a better predictor of insulin resistance, type 2 diabetes, hypertension, and cardiovascular disease than BMI because it captures visceral fat specifically.

Waist Circumference Health Risk Assessment

Assess health risk from waist circumference. Males: risk above 94cm, high risk above 102cm. Females: risk above 80cm, high risk above 88cm (WHO thresholds).

Use the full interactive calculator below, or

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Frequently Asked Questions

What are the WHO waist circumference thresholds?

How do I measure waist circumference correctly?

Does waist circumference predict disease better than BMI?