Calculate wrist flexion angular velocity contribution to ball release velocity. Wrist snap contributes 5-15% of total ball velocity; maximized by late activation in the kinetic chain.
Enter the values for the scenario you are assessing. Calculate wrist flexion angular velocity contribution to ball release velocity. Wrist snap contributes 5-15% of total ball velocity; maximized by late activation in the kinetic chain. Use the wrist snap velocity result to inform your calculation.