What beep test level is good?

Average adults reach Level 5–7; fit adults reach Level 9–11; elite athletes reach Level 13+. Elite soccer players typically reach Level 12–14.

How is VO2 max calculated from beep test?

VO2 max = 31.025 + (3.238 × speed) − (3.248 × age) + (0.1536 × speed × age), where speed is in km/h at the final completed level.

Convert multi-stage fitness test (beep test / bleep test) level and shuttle number to estimated VO2 max using Leger et al. prediction equations.

Use the full interactive calculator below, or

Cooper Test VO2 Max

Health & Wellness

VO2 Max Estimate

Health & Wellness

CRF Level by Age/Sex

Health & Wellness