Gut Microbiome Diversity Food Score

Score dietary diversity for gut microbiome richness based on plant variety, fiber types, fermented foods, and polyphenol intake using validated diet diversity metrics.

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Clinical Guidance

BMI is a screening measure of body size, not a direct measure of body fat. The standard WHO categories are underweight (<18.5), normal (18.5–24.9), overweight (25–29.9), and obese (≥30).

BMI can overestimate body fat in athletes with high muscle mass and underestimate it in older adults with low muscle mass. Interpret it alongside waist circumference and clinical context rather than as a standalone diagnosis.

⚕ Clinical Disclaimer: These calculators are for educational and reference purposes only. Always verify results with qualified clinical judgment and current clinical guidelines. Do not use as a sole basis for medical decisions.
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How It Works

Score dietary diversity for gut microbiome richness based on plant variety, fiber types, fermented foods, and polyphenol intake using validated diet diversity metrics

Each component has a specific meaning:

  • Plant variety — The plant variety recorded for the scenario being assessed.
  • Fiber types — The fiber types recorded for the scenario being assessed.
  • Fermented foods — The fermented foods recorded for the scenario being assessed.
  • Polyphenol intake — The polyphenol intake recorded for the scenario being assessed.

Note: Interpret the gut diversity score result against the thresholds and context described above.

How to Use

Enter the plant variety, fiber types, fermented foods, polyphenol intake for the scenario you are assessing. Score dietary diversity for gut microbiome richness based on plant variety, fiber types, fermented foods, and polyphenol intake using validated diet diversity metrics. Use the gut diversity score result to inform your calculation.

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Frequently Asked Questions