FINDRISC Diabetes Risk Score

Calculate 8-item Finnish Diabetes Risk Score (FINDRISC): age, BMI, waist circumference, physical activity, daily vegetables, hypertension history, hyperglycemia history, family history. Score 12+ = high risk, 15+ = very high risk.

Weight
Height
Clinical Guidance

BMI is a screening measure of body size, not a direct measure of body fat. The standard WHO categories are underweight (<18.5), normal (18.5–24.9), overweight (25–29.9), and obese (≥30).

BMI can overestimate body fat in athletes with high muscle mass and underestimate it in older adults with low muscle mass. Interpret it alongside waist circumference and clinical context rather than as a standalone diagnosis.

⚕ Clinical Disclaimer: These calculators are for educational and reference purposes only. Always verify results with qualified clinical judgment and current clinical guidelines. Do not use as a sole basis for medical decisions.
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How to Use

Enter the values for the scenario you are assessing. Calculate 8-item Finnish Diabetes Risk Score (FINDRISC): age, BMI, waist circumference, physical activity, daily vegetables, hypertension history, hyperglycemia history, family history. Score 12+ = high risk, 15+ = very high risk. Use the findrisc score result to inform your calculation.

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Frequently Asked Questions