How much EPA+DHA reduces inflammation?

Meta-analyses show 2–4g/day EPA+DHA significantly reduces CRP and inflammatory cytokines; 3–4g/day is the FDA-approved dose for triglyceride reduction.

What is the Omega-3 Index?

The Omega-3 Index measures EPA+DHA as % of red blood cell fatty acids; >8% is cardioprotective, 4–8% intermediate risk, <4% high risk. Most Americans are at 4–5%.

Omega-3 Dose for Inflammation Reduction

Calculate therapeutic omega-3 (EPA+DHA) dose for inflammation, triglyceride reduction, and cardiovascular risk based on body weight and target blood levels.

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Frequently Asked Questions

How much EPA+DHA reduces inflammation?

What is the Omega-3 Index?