5K Time from VO2 Max Calculator

Predict 5K finish time from VO2 max using the Jack Daniels VDOT system and running economy estimates, providing training pace targets across all intensity zones.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How It Works

Predict 5K finish time from VO2 max using the Jack Daniels VDOT system and running economy estimates, providing training pace targets across all intensity zones

Each component has a specific meaning:

  • VO2 max — The vo2 max recorded for the scenario being assessed.

Note: Interpret the 5k from vo2max result against the thresholds and context described above.

How to Use

Enter the VO2 max for the scenario you are assessing. Predict 5K finish time from VO2 max using the Jack Daniels VDOT system and running economy estimates, providing training pace targets across all intensity zones. Use the 5k from vo2max result to inform your calculation.

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Frequently Asked Questions