Calculate altitude tent erythropoietic benefit. Live high-train low (LHTL) at 2,000-2,500m for 3-4 weeks increases EPO by 50-100% and Hb mass by 3-5%, improving VO2max by 1-3% at sea level return.
Enter the values for the scenario you are assessing. Calculate altitude tent erythropoietic benefit. Live high-train low (LHTL) at 2,000-2,500m for 3-4 weeks increases EPO by 50-100% and Hb mass by 3-5%, improving VO2max by 1-3% at sea level return. Use the altitude tent benefit result to inform your calculation.