Calculate cycling FTP from 20-minute test power (x0.95) or ramp test (75% max). Estimate training zones and W/kg power-to-weight ratio for performance comparison.
Calculate cycling FTP from 20-minute test power (x0.95) or ramp test (75% max). Estimate training zones and W/kg power-to-weight ratio for performance comparison
Each component has a specific meaning:
Note: Interpret the cycling ftp result against the thresholds and context described above.
Enter the 20-minute test power (x0 for the scenario you are assessing. Calculate cycling FTP from 20-minute test power (x0.95) or ramp test (75% max). Estimate training zones and W/kg power-to-weight ratio for performance comparison. Use the cycling ftp result to inform your calculation.