Calculate evidence-based ergogenic caffeine dose: 3-6 mg/kg body weight, taken 30-60 minutes before exercise.
Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How to Use
Enter the values for the scenario you are assessing. Calculate evidence-based ergogenic caffeine dose: 3-6 mg/kg body weight, taken 30-60 minutes before exercise. Use the caffeine sport dose result to inform your calculation.