Creatine Loading and Maintenance Dose Calculator

Calculate creatine protocol: Loading phase 20g/day x 5 days (split in 4 doses), then maintenance 3-5g/day based on bodyweight.

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🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How It Works

Calculate creatine protocol: Loading phase 20g/day x 5 days (split in 4 doses), then maintenance 3-5g/day based on bodyweight

Each component has a specific meaning:

  • Bodyweight — The bodyweight recorded for the scenario being assessed.

Note: Interpret the creatine dose result against the thresholds and context described above.

How to Use

Enter the bodyweight for the scenario you are assessing. Calculate creatine protocol: Loading phase 20g/day x 5 days (split in 4 doses), then maintenance 3-5g/day based on bodyweight. Use the creatine dose result to inform your calculation.

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Frequently Asked Questions