Calculate optimal caffeine timing for peak plasma concentration (40-60 min post-ingestion). Performance dose: 3-6 mg/kg body weight. Half-life: 3-5 hours. Accounts for genetic variability in CYP1A2 metabolism.
Enter the values for the scenario you are assessing. Calculate optimal caffeine timing for peak plasma concentration (40-60 min post-ingestion). Performance dose: 3-6 mg/kg body weight. Half-life: 3-5 hours. Accounts for genetic variability in CYP1A2 metabolism. Use the caffeine peak timing result to inform your calculation.