Calculate sweat rate and electrolyte replacement needs by sport, intensity, and environment. Sweat sodium: 200-2000 mg/L (mean approx 950). Replace 150% of sweat losses for complete rehydration within 4-6 hours.
Enter the values for the scenario you are assessing. Calculate sweat rate and electrolyte replacement needs by sport, intensity, and environment. Sweat sodium: 200-2000 mg/L (mean approx 950). Replace 150% of sweat losses for complete rehydration within 4-6 hours. Use the hydration electrolyte result to inform your calculation.