How many calories does running burn?

A rough rule of thumb is approximately 80 calories per km for a 70kg person, or about 1 kcal per kg per km. So a 70kg runner burns roughly 700 kcal for a 10km run.

Does pace affect calories burned per km?

At higher intensities, fewer calories are burned per km due to more efficient running form, but more per hour. Over a fixed distance, faster runners burn slightly fewer calories due to better running economy.

Does running on a treadmill burn the same as outdoor running?

At equivalent speeds, outdoor running burns slightly more due to wind resistance and terrain variation. Setting 1-2% incline on a treadmill compensates for the absence of air resistance.

Caloric Burn Running by Pace Calculator

Calculate calories burned running at different paces. MET values range from 7 (slow jog) to 17 (elite race pace).

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Caloric Burn Running by Pace Calculator

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Frequently Asked Questions

How many calories does running burn?

Does pace affect calories burned per km?

Does running on a treadmill burn the same as outdoor running?