MET (Metabolic Equivalent of Task) values represent energy expenditure relative to resting metabolism. A MET of 1 equals resting metabolic rate. Walking briskly is roughly 4 METs, running roughly 10-15 METs.

How accurate is MET-based caloric estimation?

MET calculations have 20-30% individual variation due to differences in exercise economy, body composition, and fitness. They are better suited for population averages than precise individual estimates.

Where can I find MET values for specific activities?

The Compendium of Physical Activities (Ainsworth et al.) lists over 800 activities with assigned MET values and is available online with intensity variations accounted for.

Caloric Expenditure MET Calculator

Calculate calories burned during exercise using MET values: Calories = MET x weight(kg) x hours.

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Frequently Asked Questions

What are MET values?

How accurate is MET-based caloric estimation?

Where can I find MET values for specific activities?