Competitive Swimming Turns Per 100m Calculator

Calculate the number of turns (flip turns or touch turns) per 100m in different pool lengths, and estimate time saved from optimal underwater dolphin kick distance and turn efficiency.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How It Works

Calculate the number of turns (flip turns or touch turns) per 100m in different pool lengths, and estimate time saved from optimal underwater dolphin kick distance and turn efficiency

Each component has a specific meaning:

  • Optimal underwater dolphin kick distance — The optimal underwater dolphin kick distance recorded for the scenario being assessed.
  • Turn efficiency — The turn efficiency recorded for the scenario being assessed.

Note: Interpret the swimming turns/100m result against the thresholds and context described above.

How to Use

Enter the optimal underwater dolphin kick distance, turn efficiency for the scenario you are assessing. Calculate the number of turns (flip turns or touch turns) per 100m in different pool lengths, and estimate time saved from optimal underwater dolphin kick distance and turn efficiency. Use the swimming turns/100m result to inform your calculation.

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Frequently Asked Questions