What is a good Fran time for a recreational CrossFit athlete?

Fran (21-15-9 thrusters and pull-ups at 95/65 lbs) in under 5 minutes is considered competitive. Recreational athletes average 6–10 minutes. Elite CrossFit Games athletes complete Fran in under 2:30. Sub-3 minutes is a common goal for serious crossfitters.

How is CrossFit Murph scored?

Murph is scored by total time to complete: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, then 1-mile run — wearing a 20 lb vest. Average crossfitter completes it in 45–60 minutes. Elite athletes finish under 35 minutes. Partitioned reps are permitted for most athletes.

CrossFit Benchmark WOD Score Calculator

Calculate and interpret your score on CrossFit benchmark WODs (Fran, Cindy, Murph, Grace, Helen). Compare your result against percentile rankings for your gender and age group.

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Distance covered in 12 minutes (meters)

🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.

How to Use

Enter the values for the scenario you are assessing. Calculate and interpret your score on CrossFit benchmark WODs (Fran, Cindy, Murph, Grace, Helen). Compare your result against percentile rankings for your gender and age group. Use the crossfit benchmark score result to inform your calculation.

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CrossFit Benchmark WOD Score Calculator

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Frequently Asked Questions

What is a good Fran time for a recreational CrossFit athlete?

How is CrossFit Murph scored?