Calculate and balance weekly training load across multiple sports using TSS (Training Stress Score) equivalents. Prevent overtraining and optimise periodisation for triathlon, duathlon, and multi-sport athletes.
Calculate and balance weekly training load across multiple sports using TSS (Training Stress Score) equivalents. Prevent overtraining and optimise periodisation for triathlon, duathlon, and multi-sport athletes
Each component has a specific meaning:
Note: Interpret the multi-sport training load result against the thresholds and context described above.
Enter the multiple sports for the scenario you are assessing. Calculate and balance weekly training load across multiple sports using TSS (Training Stress Score) equivalents. Prevent overtraining and optimise periodisation for triathlon, duathlon, and multi-sport athletes. Use the multi-sport training load result to inform your calculation.