Cycling FTP from 20-Minute Test

Calculate Functional Threshold Power (FTP) from a 20-minute maximal effort test: FTP = 20-minute average power × 0.95. FTP anchors all cycling training zones.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How It Works

Calculate Functional Threshold Power (FTP) from a 20-minute maximal effort test: FTP = 20-minute average power × 0.95. FTP anchors all cycling training zones

Each component has a specific meaning:

  • 20-minute maximal effort test: FTP = 20-minute average power × 0 — The 20-minute maximal effort test: ftp = 20-minute average power × 0 recorded for the scenario being assessed.

Note: Interpret the cycling ftp test result against the thresholds and context described above.

How to Use

Enter the 20-minute maximal effort test: FTP = 20-minute average power × 0 for the scenario you are assessing. Calculate Functional Threshold Power (FTP) from a 20-minute maximal effort test: FTP = 20-minute average power × 0.95. FTP anchors all cycling training zones. Use the cycling ftp test result to inform your calculation.

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Frequently Asked Questions