VO2 Max Astrand Bike Test

Estimate VO2 max from a submaximal 6-minute cycle ergometer test using steady-state heart rate and workload.

Core Tools
Distance covered in 12 minutes (meters)
🏅 Sports Note: These calculators provide estimates based on population data and validated formulas. Individual results vary by physiology, training level, and testing conditions. Consult a qualified coach or sports scientist for personalized guidance.
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How It Works

Estimate VO2 max from a submaximal 6-minute cycle ergometer test using steady-state heart rate and workload

Each component has a specific meaning:

  • Submaximal 6-minute cycle ergometer test — The submaximal 6-minute cycle ergometer test recorded for the scenario being assessed.

Note: Interpret the vo2 max bike astrand result against the thresholds and context described above.

How to Use

Enter the submaximal 6-minute cycle ergometer test for the scenario you are assessing. Estimate VO2 max from a submaximal 6-minute cycle ergometer test using steady-state heart rate and workload. Use the vo2 max bike astrand result to inform your calculation.

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Frequently Asked Questions