What is an isometric sticking point?

A sticking point occurs at a specific joint angle where force production falls below what is needed to complete the lift. Isometric testing at multiple angles maps the full strength curve.

How is angle-specific strength used in training?

Isometric holds at sticking point angles, pin presses at specific ranges, and band/chain accommodating resistance directly target the weak angle to improve the strength curve.

Are isometric gains angle-specific?

Yes. Research shows isometric training produces the greatest strength gains within ±15 degrees of the training angle. Full range of motion training produces more uniform strength curves.

Isometric Force Angle Calculator

Calculate force production capacity at specific joint angles using isometric testing data to identify sticking points and angle-specific strength deficits in compound movements.

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Frequently Asked Questions

What is an isometric sticking point?

How is angle-specific strength used in training?

Are isometric gains angle-specific?